Yoga Nidra, which means "yogic sleep" is new to Chester, yet the benefits have been enjoyed for thousands of years.
Uniquely combining alert awareness and deep relaxation, Yoga Nidra systematically encourages your brain into the alpha state, then deeper to the restorative theta wave state. Here, without stress or strain, you can rest in your own place of pure potential enjoying your own health benefits, allowing your body to relax and your brain to bathe in a natural state of being.
You will awaken feeling as though you have woken from a good nights sleep, you'll be aware your mind is calm.
People say they sleep well and have renewed focus for many days after Yoga Nidra.
This restorative focus is for busy business people who have active minds and find it difficult to switch off. The perfect balance for people immersed in running their own business and compliments work being done using Growth Gears or when focused with Business Mentoring
Held at The Loft Studio, Eccleston, Chester.
Numbers are limited to 6 people. Separate classes are held for women and men.