Yoga Nidra - Chester
NetWalking - Chester
30th August 2019
Deep Relaxing Yoga Nidra
Yoga Nidra, which means "yogic sleep" is new to Chester, yet the benefits have been enjoyed for thousands of years.
Uniquely combining alert awareness and deep relaxation, Yoga Nidra systematically encourages your brain into the alpha state, then deeper to the restorative theta wave state. Here, without stress or strain, you can rest in your own place of pure potential enjoying your own health benefits, allowing your body to relax and your brain to bathe in a natural state of being.
You will awaken feeling as though you have woken from a good nights sleep, you'll be aware your mind is calm.
People say they sleep well and have renewed focus for many days after Yoga Nidra.
This restorative focus is for busy business people who have active minds and find it difficult to switch off. The perfect balance for people immersed in running their own business and compliments work being done using Growth Gears or when focused with Business Mentoring
Held at The Loft Studio, Eccleston, Chester.
Numbers are limited to 6 people. Separate classes are held for women and men.
Women Wednesday 6.30 to 8.00 pm
Men Thursday 6.30 to 8.00 pm
Cost £10 payable at the start of class
You can reserve your place here
NetWalking in Chester on 30th August 2019
Discover the healthy way of business networking
Meeting at 11.00 am for coffee at Obscure in Lower Bridge Street.
11.30 am we leave for our NetWalking taking in natural aspects of Chester. We walk for about 90 minutes with regular stops to hear more about each other's business, what we're looking for and how we can help each other.
For those who want to linger longer we finish with refreshments in a local venue.
Numbers are limited. You can reserve your place here
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