NetWalking - The Healthy Way of Business Networking
Meet, walk and talk business in Chester weekly on Fridays from 11.30 to 12.30. We finish the walk in a cafe, tea room or pub(!) so we can carry on talking about our businesses.
This is a free event, but limited in numbers. Reserve your place and free ticket via Eventbrite
Yoga for Work & Daily Life
16 March 2019
9.30am to 11.30am
Pulford Village Hall, Pulford, Chester CH4 9DS
I thoroughly enjoying amazing movements that has helped me so much. I could straighten my knees for the first time. Everyone noticed the difference. Also ending the session with a chat, tea & flapjack, was a fabulous end to a wonderful morning. Karen Sutton
We lead such busy and stressful lives. Both in and out of the workplace. Yoga can help us create the space and conditions needed in order to 'step back' from modern overwhelm, breathe and become more aware of how we respond to our conditions.
This is a chance to come along to an Iyengar Yoga Workshop delivered by our guest teacher Maisie Langridge. The Saturday morning yoga workshop is designed to help you to understand and bring the benefits of yoga, and a yoga awareness, into your work and daily life.
This is a workshop applicable and accessible to anyone and is suitable for beginners or experienced Yogi's.
“Yoga does not just change the way we see things,
it transforms the person who sees.” B K S Iyengar
Yoga from 9.30am to 11.30am - cost £12
Stay for drinks and cake(!) for just an extra £1
Book your place
Maisie Langridge, an Iyengar yoga teacher with more than 25 years’ experience will lead our morning yoga. She will share how small changes in our bodies directly changes our physiology, psychology and actions influencing our personal and business success.
Maisie draws on her experience as a theatre practitioner, director and teacher. As a masterful observer, experienced educator and talented communicator she reads the subtle signs of the body providing support, confidence and opportunities to grow for everyone in her class.
Gail is an experienced event host, trainer and facilitator. She has delivered seminars and workshops on diverse topics from compliance to motorcycling and well being to business growth.
Her depth and breadth of experience means she explains exactly why seemingly disparate things have a direct impact on you and your business.
There's always plenty of "penny dropping and ah-ha moments" and her audiences take away straight forward and often overlooked strategies that improve business turnover, personal well being as well as impacting the reduction of staff sickness and attrition.
On a lighter note... you may have heard or read somewhere that Gail is the first women to have a documented motorcycle ride around the coast of Great Britain.
She has delivered her "More Than a Traveler's Tale" talk internationally.
The planning and journey were an emotional roller-coaster. Yet Gail learned 22 life and business lessons from the turn by turn planning of the 3989 mile trip to the co-ordination of a national PR campaign. The charity fund raiser ride was done in 1995 - a time of no mobile phones or satnav, yet there were no wrong turns.
Yoga for Work and Daily Life
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