Discover how to change your business from the inside out. 

At the very core of your business is you; your body, your mind, your brain.  Body & Business gives a unique solution supporting lasting change from the inside out. 

You'll feel more confident, courageous and more like you and ready to achieve goals you truly desire.  

All the action planning and goal setting fades away until you start the change deep inside your brain.  The quickest and easiest way to kick start the change is by therapeutic touch and especially through your feet.  The neural pathways from your feet to your brain are strong and affect every part of your body.  As a leading business psychologist, accredited business growth specialist, yoga and holistic therapist I'll share how to utilise every resource at your fingertips to maximise the growth of a business.  

Taking time away from the constant 24/7 do, do, do of business may feel counter-intuitive, yet recent neuroscience and well being research demonstrates how taking time to de-stress, promotes clear thinking and focus, both essential for a growing business.  

Body & Business Program maximises every opportunity for you to grow your business from the inside out. 

Body & Business Consultation - Half Day

Tailored time for you and your business.

The half day includes:

  • Initial business telephone consultation to discover what you would like to work on

  • Holistic treatment to destress your body, relax and refocus your mind.  Treatments are personalised to you and may include reflexology, Thai foot massage, Reiki, Ancient Massage, mindfulness techniques, breath work, meditation or Yoga Nidra.

  • Face to face business strategy and mentoring session.

  • Follow up telephone consultation.

Body & Business Retreat For A Day

Is it time to rethink your business, plan your next chapter of growth or ponder what's working and what's not?  Spend a day in the beautiful Cheshire or North Wales countryside.  Free your mind, discover business possibilities.

Retreat for a Day is tailor made for you.

We may walk and talk, sometimes sit and ponder using the gift of the natural world to allow new ideas of inspiration and insight to emerge.

You may like to include a relaxing holistic treatment and spend time focusing on you and your business goals.  You may choose to talk through all your business ideas, what's blocking you and leave with a step by step plan of precisely what to do to achieve your hopes, dreams and desires.

The purpose of Retreat For A Day is to give you breathing space, time to take a small step away from your business, reflect and refocus.

Yoga Nidra

What is Yoga Nidra?  It is the most powerful way of communicating with your unconscious mind!  

Practiced lying down, your body enters a sleep-like state allowing tension to systematically release from your body and worry or anxiety clear from your mind.  A deep state of relaxation generates positive feelings where the mind can refocus.  Your only effort is lying down and resting.  Your parasympathetic nervous system is treated to deep, profound and systematic relaxation.

If your mind is always thinking Yoga Nidra is the most powerful alternative to meditation.  Helping your mind stay effortlessly focused, whilst you experience the profound benefits of calmness melting away any feelings of stress.  

Duration: 60 minutes

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Personal Yoga Experience

If you have ever thought about going to a yoga class, but felt you didn't know what to do, then my personal yoga experience is perfect.  

Discover how simple yoga postures can improve how you sit, sleep, eat and work.  

This is a personal experience for people who wish to explore yoga in private.  It is ideal for people who would like to have a yoga taster before attending a class.  It's an opportunity to practice simple yoga poses and ask any questions you have about yoga.  

Duration 60 minutes

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Ancient Yoga Massage

Ancient Yoga Massage is an extraordinary method of realigning the body originating in Kathmandu.  The fully clothed massage simultaneously works on your body, mind and your emotions.  Often called "yoga for the lazy" you will receive the benefits of yogic stretches.  Ancient Yoga Massage works to release every tension or discomfort in your body.  You will feel a release of limiting beliefs that have been holding you back.  You will start to feel more like your true self and rekindle your zest for life and your business.

Duration: 3 hours (2 hour massage plus pre and post consultation time)

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Ancient Yoga Foot Massage

A lower leg and foot massage which is great for tired, achy feet and legs.  Ancient Yoga Foot Massage pre-dates reflexology and is both a precise point and stretching massage which stimulates the points promoting general health and well being.

Regular foot massage significantly improves productivity, reduces stress, helps cure headaches and gets rid of insomnia.

Duration: 45 minutes

Business Growth & Self Care Packages

Tailored packages focused on using physical massage to help alleviate business related symptoms.

All appointments include time for a business consultation and a self care massage.  You have the opportunity to talk and ask questions without feeling rushed, then fully relax and enjoy your treatment knowing you have got your business problems "off your chest" and have solutions to hand.

Combined business and self care packages can be taken as a one off emergency treatment or you can give yourself some me-time each month.

Combine monthly self-care and business mentoring to keep you relaxed and working at peak performance.

Package prices start from £99.


All Body & Business treatments are conducted at a private and discrete location in the Chester countryside.  Upon booking you will receive directions to the dedicated location.

You can enquire and book your consultation here.